Each Monday 4:45pm to 5:30, Sep. 25th to Nov. 13th
Each Monday start your week with a relaxing tai-chi class, designed for beginners!Tai chi is a practice with benefits to mental and physical health and involves slow intentional movements for any level of physical ability. This practice connects your mind and body through breath-work and a gentle, flowing, moving meditation. Drop in at any point during the outdoor (wherever possible) eight-week course. Wear comfortable clothing. By donation.